Nutrient Rankings/Phosphorus

🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	415	33%
🥈	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	320	26%
🥉	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	283	23%
4	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	279	22%
5	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	273	22%
6	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	273	22%
7	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	260	21%
8	Gravy, turkey, dry	Soups, Sauces, and Gravies	254	20%
9	Gravy, chicken, dry	Soups, Sauces, and Gravies	249	20%
10	Gravy, instant beef, dry	Soups, Sauces, and Gravies	239	19%
11	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	228	18%
12	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	225	18%
13	Gravy, brown instant, dry	Soups, Sauces, and Gravies	212	17%
14	Soup, onion, dry, mix	Soups, Sauces, and Gravies	211	17%
15	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	203	16%
16	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	203	16%
17	Gravy, brown, dry	Soups, Sauces, and Gravies	203	16%
18	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	203	16%
19	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	203	16%
20	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	200	16%
21	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	195	16%
22	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	191	15%
23	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	188	15%
24	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	177	14%
25	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	173	14%
26	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	166	13%
27	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	166	13%
28	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	159	13%
29	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	157	13%
30	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	154	12%

1–30 of 244 foods

🦴 Soups, Sauces, and Gravies — Highest Phosphorus(per 100g)

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