Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Parsley, freeze-dried	Vegetables and Vegetable Products	548	44%
🥈	Chives, freeze-dried	Vegetables and Vegetable Products	518	41%
🥉	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	404	32%
4	Tomatoes, sun-dried	Vegetables and Vegetable Products	356	29%
5	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	346	28%
6	Carrot, dehydrated	Vegetables and Vegetable Products	346	28%
7	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	327	26%
8	Onions, dehydrated flakes	Vegetables and Vegetable Products	303	24%
9	Shallots, freeze-dried	Vegetables and Vegetable Products	296	24%
10	Tomato powder	Vegetables and Vegetable Products	295	24%
11	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	294	24%
12	Peppers, pasilla, dried	Vegetables and Vegetable Products	267	21%
13	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	260	21%
14	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	245	20%
15	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	237	19%
16	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	216	17%
17	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	216	17%
18	Radishes, oriental, dried	Vegetables and Vegetable Products	204	16%
19	Peppers, ancho, dried	Vegetables and Vegetable Products	201	16%
20	Flour, potato	Vegetables and Vegetable Products	197.3	16%
21	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	197	16%
22	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	197	16%
23	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	197	16%
24	Mushrooms, morel, raw	Vegetables and Vegetable Products	194	16%
25	Soybeans, green, raw	Vegetables and Vegetable Products	194	16%
26	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	188	15%
27	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	184	15%
28	Arrowhead, raw	Vegetables and Vegetable Products	174	14%
29	Lentils, sprouted, raw	Vegetables and Vegetable Products	173	14%
30	Edamame, frozen, prepared	Vegetables and Vegetable Products	169	14%

1–30 of 901 foods

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

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