Nutrient Rankings/Phosphorus

🦴 Fats and Oils — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Salad dressing, ranch dressing, reduced fat	Fats and Oils	193	15%
🥈	Salad dressing, buttermilk, lite	Fats and Oils	193	15%
🥉	Salad dressing, ranch dressing, regular	Fats and Oils	186	15%
4	Salad dressing, ranch dressing, fat-free	Fats and Oils	113	9%
5	Salad dressing, italian dressing, fat-free	Fats and Oils	109	9%
6	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	107	9%
7	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	100	8%
8	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	83	7%
9	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	77	6%
10	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	74	6%
11	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	58	5%
12	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	57	5%
13	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	51	4%
14	Mayonnaise, made with tofu	Fats and Oils	49	4%
15	Salad dressing, poppyseed, creamy	Fats and Oils	49	4%
16	Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	47	4%
17	Salad dressing, coleslaw	Fats and Oils	42	3%
18	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	39	3%
19	Salad dressing, sesame seed dressing, regular	Fats and Oils	37	3%
20	Dressing, honey mustard, fat-free	Fats and Oils	37	3%
21	Salad dressing, russian dressing, low calorie	Fats and Oils	37	3%
22	Butter, light, stick, with salt	Fats and Oils	34	3%
23	Butter, light, stick, without salt	Fats and Oils	34	3%
24	Salad dressing, green goddess, regular	Fats and Oils	31	3%
25	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	30	2%
26	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	30	2%
27	Salad Dressing, coleslaw, reduced fat	Fats and Oils	30	2%
28	Salad dressing, caesar, fat-free	Fats and Oils	30	2%
29	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	28	2%
30	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	28	2%

1–30 of 104 foods

🦴 Fats and Oils — Highest Phosphorus(per 100g)

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