Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
301	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	219	18%
302	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	219	18%
303	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	218	17%
304	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	218	17%
305	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	218	17%
306	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	218	17%
307	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	217	17%
308	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	217	17%
309	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	217	17%
310	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	217	17%
311	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	217	17%
312	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	217	17%
313	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	217	17%
314	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	217	17%
315	Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	217	17%
316	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	217	17%
317	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	217	17%
318	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	217	17%
319	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	217	17%
320	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	217	17%
321	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	217	17%
322	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	216	17%
323	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	216	17%
324	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	216	17%
325	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	216	17%
326	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	216	17%
327	Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	216	17%
328	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	215	17%
329	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	215	17%
330	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	215	17%

301–330 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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