NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
301Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled219
302Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw219
303Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw218
304Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled218
305Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw218
306Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled218
307Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled217
308Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled217
309Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled217
310Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw217
311Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried217
312Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled217
313Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled217
314Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised217
315Beef, chuck for stew, separable lean and fat, choice, raw217
316Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised217
317Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw217
318Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled217
319Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled217
320Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled217
321Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled217
322Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw216
323Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled216
324Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw216
325Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled216
326Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised216
327Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised216
328Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw215
329Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled215
330Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw215

301–330 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov