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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
7651Beverages, tea, black, brewed, prepared with tap water
Beverages
10%
7652Sweetener, syrup, agave
Sweets
10%
7653Cranberry juice cocktail, bottled
Beverages
10%
7654Beverages, tea, black, ready-to-drink, peach, diet
Beverages
10%
7655Oil, flaxseed, cold pressed
Fats and Oils
10%
7656Beverages, carbonated, orange
Beverages
10%
7657Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
Beverages
10%
7658Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
10%
7659Beverages, orange drink, canned, with added vitamin C
Beverages
10%
7660Beverages, tea, Oolong, brewed
Beverages
10%
7661Beverages, ARIZONA, tea, ready-to-drink, lemon
Beverages
10%
7662Limeade, frozen concentrate, prepared with water
Beverages
10%

7651–7662 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov