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Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
481heavy cream94.9
482Cheese, provolone, sliced94.84
483cream cheese, block, full fat94.7
484Cheese, feta, whole milk, crumbled94.2
485provolone cheese, sliced, non-smoked94.1
486provolone cheese, sliced, non-smoked94.1
487Minerals, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCI94
488Minerals, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9L94
489monterey jack cheese, block93.3
490oaxaca93.2
491monterey jack cheese, block93
492American Cheese93
493Egg yolk93
494Minerals, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT392
495Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT91
496Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA2,NC) - NFY120DJ891
497Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJI91
498Minerals, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAV89
499Minerals, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1T89
500monterey jack cheese, block88.8
501cotija (solid)88.8
502Cheese, feta, whole milk, crumbled87.85
503American Cheese87
504Egg whites87
505monterey jack cheese, block87
506monterey jack cheese, block86.5
507Minerals, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WXW86
508Minerals, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA586
509heavy cream85.3
510cotija (solid)85.2

481–510 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov