⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1051	soy milk, refrigerated, sweetened	Legumes and Legume Products	121	3%
1052	soy milk, refrigerated, sweetened	Legumes and Legume Products	120.5	3%
1053	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	117.9	3%
1054	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	117	3%
1055	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	116	3%
1056	soy milk, refrigerated, sweetened	Legumes and Legume Products	115	2%
1057	soy milk, refrigerated, sweetened	Legumes and Legume Products	114	2%
1058	soy milk, refrigerated, sweetened	Legumes and Legume Products	112	2%
1059	soy milk, refrigerated, sweetened	Legumes and Legume Products	111	2%
1060	soy milk, refrigerated, sweetened	Legumes and Legume Products	111	2%
1061	soy milk, refrigerated, sweetened	Legumes and Legume Products	111	2%
1062	soy milk, refrigerated, sweetened	Legumes and Legume Products	110	2%
1063	soy milk, refrigerated, sweetened	Legumes and Legume Products	109	2%
1064	soy milk, refrigerated, sweetened	Legumes and Legume Products	108	2%
1065	soy milk, refrigerated, sweetened	Legumes and Legume Products	107	2%
1066	beans, pinto, canned, sodium added	Legumes and Legume Products	103	2%

1051–1066 of 1,066 foods

Other Nutrient Rankings