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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
661Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21.6543%
662Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.6443%
663Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
21.6443%
664Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
21.6243%
665Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.6143%
666Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
21.643%
667Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
21.5943%
668Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.5743%
669Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
21.5743%
670Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21.5743%
671Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
21.5743%
672Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
21.5543%
673Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
21.5543%
674Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.5543%
675Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
21.5443%
676Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21.543%
677Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
21.4943%
678Beef, round, top round, boneless, choice, raw
Beef Products
21.4843%
679Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Beef Products
21.4743%
680Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.4743%
681Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
21.4643%
682Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.4543%
683Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21.4543%
684Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
21.4443%
685Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21.4443%
686Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.4343%
687Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
21.4143%
688Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
21.4143%
689Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef Products
21.443%
690Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
21.3943%

661–690 of 975 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov