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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Beverages — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
181Alcoholic beverage, wine, table, white, Muller Thurgau
Beverages
0.070%
182Alcoholic Beverage, wine, table, red, Petite Sirah
Beverages
0.070%
183Alcoholic Beverage, wine, table, red, Merlot
Beverages
0.070%
184Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
0.070%
185Alcoholic beverage, wine, table, white, Sauvignon Blanc
Beverages
0.070%
186Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
0.070%
187Alcoholic Beverage, wine, table, red, Sangiovese
Beverages
0.070%
188Alcoholic Beverage, wine, table, red, Cabernet Sauvignon
Beverages
0.070%
189Alcoholic Beverage, wine, table, red, Syrah
Beverages
0.070%
190Alcoholic beverage, wine, table, white, Riesling
Beverages
0.070%
191Alcoholic beverage, wine, table, red
Beverages
0.070%
192Alcoholic beverage, wine, table, white, Muscat
Beverages
0.070%
193Alcoholic Beverage, wine, table, red, Pinot Noir
Beverages
0.070%
194Alcoholic Beverage, wine, table, red, Zinfandel
Beverages
0.070%
195Alcoholic beverage, wine, table, white, Gewurztraminer
Beverages
0.070%
196Alcoholic beverage, wine, table, white, late harvest
Beverages
0.070%
197Alcoholic beverage, wine, table, all
Beverages
0.070%
198Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
0.070%
199Alcoholic beverage, wine, table, white, Semillon
Beverages
0.070%
200Alcoholic Beverage, wine, table, red, Burgundy
Beverages
0.070%
201Alcoholic beverage, wine, table, white, Pinot Blanc
Beverages
0.070%
202Alcoholic beverage, wine, table, white
Beverages
0.070%
203Alcoholic Beverage, wine, table, red, Barbera
Beverages
0.070%
204Alcoholic beverage, wine, light
Beverages
0.070%
205Beverages, carbonated, cola, fast-food cola
Beverages
0.070%
206Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
0.070%
207Alcoholic Beverage, wine, table, red, Carignane
Beverages
0.070%
208Alcoholic Beverage, wine, table, red, Cabernet Franc
Beverages
0.070%
209Alcoholic Beverage, wine, table, red, Gamay
Beverages
0.070%
210Alcoholic Beverage, wine, table, red, Claret
Beverages
0.070%

181–210 of 231 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov