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Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodSodium(mg)
511Yogurt, whole milk, plain39.5
512MILK, SKIM39
513MILK, WHOLE39
514MILK, 1%39
515Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D39
516MILK, WHOLE39
517Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D39
518Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D39
519Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D39
520MILK, 2%39
521MILK, 1%39
522Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114S39
523MILK, SKIM39
524Minerals, Greek yogurt, FAGE PLAIN NONFAT (FL1) - NFY09113P39
525sour cream, full fat38.8
526Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z38
527MILK, WHOLE38
528MILK, SKIM38
529Milk, whole, 3.25% milkfat, with added vitamin D38
530MILK, 1%38
531MILK, SKIM38
532Milk, whole, 3.25% milkfat, with added vitamin D38
533MILK, SKIM38
534MILK, WHOLE38
535MILK, WHOLE38
536MILK, 1%38
537MILK, WHOLE38
538MILK, 2%38
539MILK, 2%38
540MILK, WHOLE38

511–540 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov