🧂 Beef Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	beef, chuck, roast, boneless	Beef Products	52.4	2%
32	Beef, ground, 80% lean, 20% fat, raw	Beef Products	51.4	2%
33	Beef, flank, steak, boneless, choice, raw	Beef Products	51.3	2%
34	Beef, ground, 80% lean, 20% fat, raw	Beef Products	51.3	2%
35	beef, chuck, roast, boneless	Beef Products	50.8	2%
36	beef, chuck, roast, boneless	Beef Products	50.3	2%
37	beef, chuck, roast, boneless	Beef Products	50.3	2%
38	beef, flank steak	Beef Products	50.3	2%
39	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	50	2%
40	Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean	Beef Products	50	2%
41	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	50	2%
42	beef, chuck, roast, boneless	Beef Products	48.5	2%
43	Beef, chuck, roast, boneless, choice, raw	Beef Products	48.44	2%
44	beef, top round, boneless	Beef Products	48.3	2%
45	beef, top round, boneless	Beef Products	47.6	2%
46	Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean	Beef Products	47	2%
47	beef, top round, boneless	Beef Products	46.8	2%
48	beef, flank steak	Beef Products	46.8	2%
49	beef, flank steak	Beef Products	46.7	2%
50	beef, chuck, roast, boneless	Beef Products	46.7	2%
51	beef, ribeye steak, boneless	Beef Products	46.7	2%
52	beef, flank steak	Beef Products	46.6	2%
53	beef, top round, boneless	Beef Products	46.5	2%
54	beef, chuck, roast, boneless	Beef Products	45.6	2%
55	Beef, round, top round, boneless, choice, raw	Beef Products	45.54	2%
56	beef, flank steak	Beef Products	45.2	2%
57	beef, top round, boneless	Beef Products	45.1	2%
58	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	45	2%
59	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	45	2%
60	beef, ribeye steak, boneless	Beef Products	44.5	2%

31–60 of 74 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12