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Nutrient Rankings/Vitamin A

👁️ Beef Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodVitamin A(μg)
421Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw2
422Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw2
423Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised2
424Beef, chuck for stew, separable lean and fat, choice, raw2
425Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
426Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw2
427Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw2
428Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted2
429Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw2
430Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw2
431Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw2
432Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2
433Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw2
434Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw2
435Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2
436Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw2
437Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw2
438Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised2
439Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
440Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2
441Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2
442Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
443Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw2
444Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2
445Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2
446Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2
447Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw2
448Beef, chuck for stew, separable lean and fat, select, cooked, braised2
449Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw2
450Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw2

421–450 of 544 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov