NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
691Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw1.78
692Beef, New Zealand, imported, tenderloin, separable lean only, raw1.78
693Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw1.78
694Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw1.78
695Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled1.77
696Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised1.77
697Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.77
698Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised1.77
699Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw1.77
700Beef, New Zealand, imported, tenderloin, separable lean and fat, raw1.76
701Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.76
702Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted1.76
703Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.76
704Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.76
705Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw1.75
706Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled1.75
707Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw1.75
708Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw1.75
709Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw1.75
710Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled1.75
711Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw1.75
712Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw1.75
713Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw1.74
714Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1.74
715Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw1.74
716Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.74
717Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.74
718Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw1.73
719Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw1.73
720Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.73

691–720 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov