NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
481Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw0.07
482Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
483Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw0.07
484Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.07
485Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.07
486Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.07
487Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
488Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
489Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
490Beef, rib, shortribs, separable lean and fat, choice, raw0.07
491Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.07
492Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.07
493Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.07
494Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.07
495Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.07
496Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.07
497Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.07
498Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.07
499Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.07
500Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.07
501Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.07
502Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked0.07
503Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
504Beef, New Zealand, imported, cube roll, separable lean only, raw0.07
505Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.07
506Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.07
507Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.07
508Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
509Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.07
510Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.07

481–510 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov