NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
781Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.06
782Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.06
783Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.06
784Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.06
785Beef, New Zealand, imported, manufacturing beef, raw0.06
786Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
787Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.06
788Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw0.06
789Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
790Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.06
791Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw0.05
792Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.05
793Beef, New Zealand, imported, tenderloin, separable lean only, raw0.05
794Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.05
795Beef, New Zealand, imported, oyster blade, separable lean only, raw0.05
796Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.05
797Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.05
798Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.05
799Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.05
800Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.05
801Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.05
802Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.05
803Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.05
804Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05
805Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.05
806Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.05
807Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05
808Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.05
809Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.05
810Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.05

781–810 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov