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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
61Watercress, raw
Vegetables and Vegetable Products
250278%
62Endive, raw
Vegetables and Vegetable Products
231257%
63Broccoli raab, raw
Vegetables and Vegetable Products
224249%
64Chives, raw
Vegetables and Vegetable Products
212.7236%
65Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
211.9235%
66Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
207230%
67Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
193.5215%
68Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
193.5215%
69Onions, welsh, raw
Vegetables and Vegetable Products
193.4215%
70Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
188.7210%
71Brussels sprouts, raw
Vegetables and Vegetable Products
177197%
72Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
163.1181%
73Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
163.1181%
74Onions, young green, tops only
Vegetables and Vegetable Products
156.3174%
75Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
142.7159%
76Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
142.7159%
77Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
141.1157%
78Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
141.1157%
79Lettuce, red leaf, raw
Vegetables and Vegetable Products
140.3156%
80Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
140.3156%
81Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
140.3156%
82Spinach souffle
Vegetables and Vegetable Products
126.5141%
83Lettuce, green leaf, raw
Vegetables and Vegetable Products
126.3140%
84Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
125.9140%
85Lettuce, leaf, green, raw
Vegetables and Vegetable Products
118.5132%
86Cabbage, mustard, salted
Vegetables and Vegetable Products
115.6128%
87Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
114.2127%
88Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
108.7121%
89Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
108.7121%
90Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
108.6121%

61–90 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov