NutriDB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
61Watercress, raw250
62Endive, raw231
63Broccoli raab, raw224
64Chives, raw212.7
65Escarole, cooked, boiled, drained, no salt added211.9
66Onions, spring or scallions (includes tops and bulb), raw207
67Brussels sprouts, frozen, cooked, boiled, drained, with salt193.5
68Brussels sprouts, frozen, cooked, boiled, drained, without salt193.5
69Onions, welsh, raw193.4
70Brussels sprouts, frozen, unprepared188.7
71Brussels sprouts, raw177
72Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt163.1
73Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt163.1
74Onions, young green, tops only156.3
75Chrysanthemum, garland, cooked, boiled, drained, with salt142.7
76Chrysanthemum, garland, cooked, boiled, drained, without salt142.7
77Broccoli, cooked, boiled, drained, with salt141.1
78Broccoli, cooked, boiled, drained, without salt141.1
79Brussels sprouts, cooked, boiled, drained, without salt140.3
80Lettuce, red leaf, raw140.3
81Brussels sprouts, cooked, boiled, drained, with salt140.3
82Spinach souffle126.5
83Lettuce, green leaf, raw126.3
84Cabbage, japanese style, fresh, pickled125.9
85Lettuce, leaf, green, raw118.5
86Cabbage, mustard, salted115.6
87Peppers, sweet, red, freeze-dried114.2
88Cabbage, cooked, boiled, drained, without salt108.7
89Cabbage, common, cooked, boiled, drained, with salt108.7
90Sweet potato leaves, cooked, steamed, without salt108.6

61–90 of 524 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov