🍊 Nut and Seed Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#	Food	Category	Vitamin C(mg)	% DV
31	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	2.7	3%
32	Nuts, walnuts, black, dried	Nut and Seed Products	2.7	3%
33	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	2.7	3%
34	Nuts, walnuts, english	Nut and Seed Products	2.7	3%
35	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	2.7	3%
36	Sesame butter, creamy	Nut and Seed Products	1.71	2%
37	Nuts, walnuts, English, halves, raw	Nut and Seed Products	1.7	2%
38	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	1.2	1%
39	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	0.3	0%
40	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.3	0%
41	Nuts, coconut meat, raw	Nut and Seed Products	0.2	0%
42	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.1	0%
43	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.1	0%

31–43 of 43 foods

Other Nutrient Rankings