☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
211	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	0.2	1%
212	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	0.2	1%
213	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	0.2	1%
214	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	0.2	1%
215	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.1	1%
216	Pork, ground, 96% lean / 4% fat, raw	Pork Products	0.1	1%
217	Canadian bacon, unprepared	Pork Products	0.1	1%

211–217 of 217 foods

Other Nutrient Rankings