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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Source: USDA FoodData Central (Public Domain)

US Food Nutrition Database

Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.

8,229
foods
31
nutrients
%DV
FDA Daily Values

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Nutrient Rankings

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🥩Protein🩸Iron🦴Calcium🍊Vitamin C🌾Dietary Fiber⚡Potassium👁️Vitamin A💪Magnesium☀️Vitamin D🔋Thiamine (B1)More rankings

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Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Baked Products

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread (USDA FoodData Central). Per 100g: 298kcal calories, 5.4g protein, 8.0g fat, 51.1g carbs, 5.5g fiber.

FDC ID: 167598

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Baked Products

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread (USDA FoodData Central). Per 100g: 309kcal calories, 7.2g protein, 9.3g fat, 49.1g carbs, 4.9g fiber.

FDC ID: 167599

Udi's, Gluten Free, Whole Grain Dinner Rolls

Baked Products

Udi's, Gluten Free, Whole Grain Dinner Rolls (USDA FoodData Central). Per 100g: 329kcal calories, 11.8g protein, 11.6g fat, 44.3g carbs, 11.2g fiber.

FDC ID: 167600

Van's, Gluten Free, Totally Original Pancakes

Baked Products

Van's, Gluten Free, Totally Original Pancakes (USDA FoodData Central). Per 100g: 215kcal calories, 3.3g protein, 4.5g fat, 40.3g carbs, 1.5g fiber.

FDC ID: 167601

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Vegetables and Vegetable Products

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry (USDA FoodData Central). Per 100g: 259kcal calories, 15.3g protein, 1.4g fat, 46.2g carbs, 36.7g fiber.

FDC ID: 167602

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Vegetables and Vegetable Products

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated (USDA FoodData Central). Per 100g: 31kcal calories, 1.9g protein, 0.2g fat, 5.6g carbs, 4.5g fiber.

FDC ID: 167603

Potatoes, hash brown, refrigerated, unprepared

Vegetables and Vegetable Products

Potatoes, hash brown, refrigerated, unprepared (USDA FoodData Central). Per 100g: 84kcal calories, 1.8g protein, 0.1g fat, 19.2g carbs, 1.8g fiber.

FDC ID: 167604

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Vegetables and Vegetable Products

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil (USDA FoodData Central). Per 100g: 242kcal calories, 3.2g protein, 10.3g fat, 34.0g carbs, 3.6g fiber.

FDC ID: 167605

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Vegetables and Vegetable Products

Sweet Potatoes, french fried, frozen as packaged, salt added in processing (USDA FoodData Central). Per 100g: 182kcal calories, 2.2g protein, 8.9g fat, 35.6g carbs, 5.7g fiber.

FDC ID: 167606

Moose, meat, raw (Alaska Native)

Other

Moose, meat, raw (Alaska Native) (USDA FoodData Central). Per 100g: 103kcal calories, 22.3g protein, 1.5g fat, 0g carbs, 0g fiber.

FDC ID: 167607

Mashu roots, raw (Alaska Native)

Other

Mashu roots, raw (Alaska Native) (USDA FoodData Central). Per 100g: 135kcal calories, 5.8g protein, 2.4g fat, 22.6g carbs.

FDC ID: 167608

Moose, liver, braised (Alaska Native)

Other

Moose, liver, braised (Alaska Native) (USDA FoodData Central). Per 100g: 155kcal calories, 24.4g protein, 4.9g fat, 3.4g carbs.

FDC ID: 167609

Seal, bearded (Oogruk), meat, raw (Alaska Native)

Other

Seal, bearded (Oogruk), meat, raw (Alaska Native) (USDA FoodData Central). Per 100g: 110kcal calories, 26.7g protein, 0.4g fat, 0g carbs.

FDC ID: 167610

Oil, bearded seal (Oogruk) (Alaska Native)

Other

Oil, bearded seal (Oogruk) (Alaska Native) (USDA FoodData Central). Per 100g: 899kcal calories, 0.6g protein, 99.6g fat, 0g carbs.

FDC ID: 167611

Oopah (tunicate), whole animal (Alaska Native)

Other

Oopah (tunicate), whole animal (Alaska Native) (USDA FoodData Central). Per 100g: 67kcal calories, 11.7g protein, 2.2g fat, 0g carbs.

FDC ID: 167612

Owl, horned, flesh, raw (Alaska Native)

Other

Owl, horned, flesh, raw (Alaska Native) (USDA FoodData Central). Per 100g: 136kcal calories, 22.7g protein, 5g fat, 0g carbs.

FDC ID: 167613

Fish, salmon, king, chinook, smoked and canned (Alaska Native)

Other

Fish, salmon, king, chinook, smoked and canned (Alaska Native) (USDA FoodData Central). Per 100g: 150kcal calories, 23.2g protein, 5.9g fat, 0g carbs.

FDC ID: 167614

Fish, salmon, king, chinook, smoked, brined (Alaska Native)

Other

Fish, salmon, king, chinook, smoked, brined (Alaska Native) (USDA FoodData Central). Per 100g: 430kcal calories, 39.9g protein, 30g fat, 0g carbs, 0g fiber.

FDC ID: 167615

Fish, salmon, king, chinook, liver (Alaska Native)

Other

Fish, salmon, king, chinook, liver (Alaska Native) (USDA FoodData Central). Per 100g: 156kcal calories, 16.6g protein, 8g fat, 4.3g carbs.

FDC ID: 167616

Duck, scoter, white-winged, meat (Alaska Native)

Other

Duck, scoter, white-winged, meat (Alaska Native) (USDA FoodData Central). Per 100g: 84kcal calories, 20.2g protein, 0.4g fat, 0g carbs.

FDC ID: 167617

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