Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (USDA FoodData Central). Per 100g: 421kcal calories, 6.1g protein, 22.7g fat, 47.9g carbs, 2.1g fiber.
FDC ID: 172758
Doughnuts, yeast-leavened, with jelly filling
Doughnuts, yeast-leavened, with jelly filling (USDA FoodData Central). Per 100g: 340kcal calories, 5.9g protein, 18.7g fat, 39g carbs, 0.9g fiber.
FDC ID: 172759
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) (USDA FoodData Central). Per 100g: 276kcal calories, 8.9g protein, 2.2g fat, 55.0g carbs, 3g fiber.
FDC ID: 172760
Muffins, English, wheat
Muffins, English, wheat (USDA FoodData Central). Per 100g: 223kcal calories, 8.7g protein, 2g fat, 44.8g carbs, 4.6g fiber.
FDC ID: 172761
Muffins, English, whole-wheat
Muffins, English, whole-wheat (USDA FoodData Central). Per 100g: 203kcal calories, 8.8g protein, 2.1g fat, 40.4g carbs, 6.7g fiber.
FDC ID: 172762
French toast, frozen, ready-to-heat
French toast, frozen, ready-to-heat (USDA FoodData Central). Per 100g: 213kcal calories, 7.4g protein, 6.1g fat, 32.1g carbs, 1.1g fiber.
FDC ID: 172763
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Muffins, plain, prepared from recipe, made with low fat (2%) milk (USDA FoodData Central). Per 100g: 296kcal calories, 6.9g protein, 11.4g fat, 41.4g carbs, 2.7g fiber.
FDC ID: 172764
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Muffins, blueberry, commercially prepared (Includes mini-muffins) (USDA FoodData Central). Per 100g: 375kcal calories, 4.5g protein, 16.1g fat, 53g carbs, 1.1g fiber.
FDC ID: 172765
Muffins, blueberry, dry mix
Muffins, blueberry, dry mix (USDA FoodData Central). Per 100g: 293kcal calories, 3.5g protein, 3.2g fat, 61g carbs, 1.4g fiber.
FDC ID: 172766
Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type (USDA FoodData Central). Per 100g: 313kcal calories, 4.6g protein, 9.5g fat, 53.3g carbs, 1.8g fiber.
FDC ID: 172767
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk (USDA FoodData Central). Per 100g: 285kcal calories, 6.5g protein, 10.8g fat, 40.7g carbs.
FDC ID: 172768
Muffins, oat bran
Muffins, oat bran (USDA FoodData Central). Per 100g: 270kcal calories, 7g protein, 7.4g fat, 48.3g carbs, 4.6g fiber.
FDC ID: 172769
Muffins, wheat bran, dry mix
Muffins, wheat bran, dry mix (USDA FoodData Central). Per 100g: 396kcal calories, 7.1g protein, 12g fat, 73g carbs.
FDC ID: 172770
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) (USDA FoodData Central). Per 100g: 233kcal calories, 5.2g protein, 6.8g fat, 37.8g carbs, 1g fiber.
FDC ID: 172771
Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete (includes buttermilk) (USDA FoodData Central). Per 100g: 368kcal calories, 9.8g protein, 3.1g fat, 73.7g carbs, 2.9g fiber.
FDC ID: 172772
Pancakes, blueberry, prepared from recipe
Pancakes, blueberry, prepared from recipe (USDA FoodData Central). Per 100g: 222kcal calories, 6.1g protein, 9.2g fat, 29g carbs.
FDC ID: 172773
Pancakes, buckwheat, dry mix, incomplete
Pancakes, buckwheat, dry mix, incomplete (USDA FoodData Central). Per 100g: 340kcal calories, 10.9g protein, 2.7g fat, 71.3g carbs, 8.5g fiber.
FDC ID: 172774
Pancakes, special dietary, dry mix
Pancakes, special dietary, dry mix (USDA FoodData Central). Per 100g: 349kcal calories, 8.9g protein, 1.4g fat, 73.9g carbs.
FDC ID: 172775
Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete (USDA FoodData Central). Per 100g: 344kcal calories, 12.8g protein, 1.5g fat, 71g carbs.
FDC ID: 172776
Pie, banana cream, prepared from recipe
Pie, banana cream, prepared from recipe (USDA FoodData Central). Per 100g: 269kcal calories, 4.4g protein, 13.6g fat, 32.9g carbs, 0.7g fiber.
FDC ID: 172777