Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Puff pastry, frozen, ready-to-bake, baked
Puff pastry, frozen, ready-to-bake, baked (USDA FoodData Central). Per 100g: 558kcal calories, 7.4g protein, 38.5g fat, 45.7g carbs, 1.5g fiber.
FDC ID: 172738
Crackers, crispbread, rye
Crackers, crispbread, rye (USDA FoodData Central). Per 100g: 366kcal calories, 7.9g protein, 1.3g fat, 82.2g carbs, 16.5g fiber.
FDC ID: 172739
Crackers, matzo, plain
Crackers, matzo, plain (USDA FoodData Central). Per 100g: 395kcal calories, 10g protein, 1.4g fat, 83.7g carbs, 3g fiber.
FDC ID: 172740
Crackers, matzo, egg
Crackers, matzo, egg (USDA FoodData Central). Per 100g: 391kcal calories, 12.3g protein, 2.1g fat, 78.6g carbs, 2.8g fiber.
FDC ID: 172741
Crackers, matzo, whole-wheat
Crackers, matzo, whole-wheat (USDA FoodData Central). Per 100g: 351kcal calories, 13.1g protein, 1.5g fat, 78.9g carbs, 11.8g fiber.
FDC ID: 172742
Crackers, rye, sandwich-type with cheese filling
Crackers, rye, sandwich-type with cheese filling (USDA FoodData Central). Per 100g: 481kcal calories, 9.2g protein, 22.3g fat, 60.8g carbs, 3.6g fiber.
FDC ID: 172743
Crackers, rye, wafers, plain
Crackers, rye, wafers, plain (USDA FoodData Central). Per 100g: 334kcal calories, 9.6g protein, 0.9g fat, 80.4g carbs, 22.9g fiber.
FDC ID: 172744
Crackers, rye, wafers, seasoned
Crackers, rye, wafers, seasoned (USDA FoodData Central). Per 100g: 381kcal calories, 9g protein, 9.2g fat, 73.8g carbs, 20.9g fiber.
FDC ID: 172745
Crackers, saltines (includes oyster, soda, soup)
Crackers, saltines (includes oyster, soda, soup) (USDA FoodData Central). Per 100g: 418kcal calories, 9.5g protein, 8.6g fat, 74.0g carbs, 2.8g fiber.
FDC ID: 172746
Crackers, wheat, sandwich, with cheese filling
Crackers, wheat, sandwich, with cheese filling (USDA FoodData Central). Per 100g: 497kcal calories, 9.8g protein, 25g fat, 58.2g carbs, 3.1g fiber.
FDC ID: 172747
Crackers, wheat, sandwich, with peanut butter filling
Crackers, wheat, sandwich, with peanut butter filling (USDA FoodData Central). Per 100g: 495kcal calories, 13.5g protein, 26.7g fat, 53.8g carbs, 4.4g fiber.
FDC ID: 172748
Crackers, whole-wheat
Crackers, whole-wheat (USDA FoodData Central). Per 100g: 427kcal calories, 10.6g protein, 14.1g fat, 69.5g carbs, 10.3g fiber.
FDC ID: 172749
Cracker, meal
Cracker, meal (USDA FoodData Central). Per 100g: 383kcal calories, 9.3g protein, 1.7g fat, 80.9g carbs, 2.6g fiber.
FDC ID: 172750
Croutons, plain
Croutons, plain (USDA FoodData Central). Per 100g: 407kcal calories, 11.9g protein, 6.6g fat, 73.5g carbs, 5.1g fiber.
FDC ID: 172751
Croutons, seasoned
Croutons, seasoned (USDA FoodData Central). Per 100g: 465kcal calories, 10.8g protein, 18.3g fat, 63.5g carbs, 5g fiber.
FDC ID: 172752
Danish pastry, cinnamon, enriched
Danish pastry, cinnamon, enriched (USDA FoodData Central). Per 100g: 403kcal calories, 7g protein, 22.4g fat, 44.6g carbs, 1.3g fiber.
FDC ID: 172753
Danish pastry, cheese
Danish pastry, cheese (USDA FoodData Central). Per 100g: 374kcal calories, 8g protein, 21.9g fat, 37.2g carbs, 1g fiber.
FDC ID: 172754
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) (USDA FoodData Central). Per 100g: 371kcal calories, 5.4g protein, 18.5g fat, 47.8g carbs, 1.9g fiber.
FDC ID: 172755
Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed (USDA FoodData Central). Per 100g: 412kcal calories, 3.1g protein, 18.3g fat, 59.5g carbs, 1.2g fiber.
FDC ID: 172756
Doughnuts, yeast-leavened, with creme filling
Doughnuts, yeast-leavened, with creme filling (USDA FoodData Central). Per 100g: 361kcal calories, 6.4g protein, 24.5g fat, 30g carbs, 0.8g fiber.
FDC ID: 172757