🦴 Dairy and Egg Products — Highest Calcium(per 100g)
Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Calcium(mg) |
|---|---|---|
| 421 | Yogurt, whole milk, plain | 119 |
| 422 | Buttermilk, lowfat | 118.5 |
| 423 | Egg yolk | 118 |
| 424 | Egg yolk | 118 |
| 425 | MILK, WHOLE | 118 |
| 426 | MILK, SKIM | 118 |
| 427 | Egg yolk | 118 |
| 428 | MILK, 1% | 118 |
| 429 | Egg yolk | 117 |
| 430 | Egg yolk | 117 |
| 431 | cream cheese, block, full fat | 116 |
| 432 | MILK, WHOLE | 116 |
| 433 | Minerals, Greek yogurt, FAGE PLAIN NONFAT (OK1) - NFY091130 | 115 |
| 434 | Egg yolk | 115 |
| 435 | sour cream, full fat | 115 |
| 436 | Egg whites, dried | 114 |
| 437 | Egg yolk | 114 |
| 438 | cream cheese, block, full fat | 114 |
| 439 | Egg yolk | 114 |
| 440 | Egg whites, dried | 113 |
| 441 | Buttermilk, lowfat | 113 |
| 442 | Egg yolk | 112 |
| 443 | sour cream, full fat | 112 |
| 444 | Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (CO1,CT1) - NFY09110Z | 112 |
| 445 | Minerals, Greek yogurt, FAGE PLAIN NONFAT (IN1,NY1) - NFY091129 | 112 |
| 446 | Minerals, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY09113Z | 112 |
| 447 | cottage cheese, 4% milkfat, large curd | 111.5 |
| 448 | Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I | 111 |
| 449 | Minerals, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (MI1) - NFY091160 | 111 |
| 450 | Yogurt, Greek, plain, nonfat | 111 |
421–450 of 620 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov