NutriDB
Nutrient Rankings/Carbohydrates

🍚 Fruits and Fruit Juices — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
151Prune juice, canned17.45
152Mango, Ataulfo, peeled, raw17.4
153Guavas, strawberry, raw17.36
154Cherries, sweet, canned, light syrup pack, solids and liquids17.29
155Grapes, american type (slip skin), raw17.15
156Nance, frozen, unsweetened16.97
157Soursop, raw16.84
158Apples, canned, sweetened, sliced, drained, heated16.84
159Fruit juice smoothie, NAKED JUICE, BLUE MACHINE16.67
160Litchis, raw16.53
161Apricots, canned, light syrup pack, with skin, solids and liquids16.49
162Plums, canned, purple, light syrup pack, solids and liquids16.28
163Guava nectar, canned, with added ascorbic acid16.25
164Tangerines, (mandarin oranges), canned, light syrup pack16.19
165Cherries, sweet, dark red, raw16.16
166Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)16.1
167Cherries, sweet, raw16.01
168Lemon peel, raw16
169Kumquats, raw15.9
170Grape juice, white, with added vitamin C, from concentrate, shelf stable15.84
171Kiwifruit, ZESPRI SunGold, raw15.79
172Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)15.79
173Pear nectar, canned, without added ascorbic acid15.76
174Pear nectar, canned, with added ascorbic acid15.76
175Apples, fuji, with skin, raw15.7
176Pineapple, canned, juice pack, solids and liquids15.7
177Blackberries, frozen, unsweetened15.67
178Apples, fuji, with skin, raw15.65
179Grape juice, purple, with added vitamin C, from concentrate, shelf stable15.62
180Pineapple, canned, juice pack, drained15.56

151–180 of 418 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov