NutriDB
Nutrient Rankings/Carbohydrates

🍚 Fruits and Fruit Juices — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
211Tamarind nectar, canned14.73
212Apples, honeycrisp, with skin, raw14.7
213Apples, honeycrisp, with skin, raw14.68
214Kiwifruit, green, raw14.66
215Blueberries, raw14.57
216Blueberries, raw14.57
217Peaches, canned, light syrup pack, solids and liquids14.55
218Papaya nectar, canned14.51
219Blueberries, raw14.49
220Passion-fruit juice, yellow, raw14.45
221Apples, raw, without skin, cooked, microwave14.41
222Guavas, common, raw14.32
223Apples, granny smith, with skin, raw14.2
224Apples, granny smith, with skin, raw14.14
225Pineapple, raw14.09
226Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)14.06
227Kiwifruit, green, raw14
228Figs, canned, water pack, solids and liquids13.99
229Grapes, muscadine, raw13.93
230Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)13.85
231Kiwifruit (kiwi), green, peeled, raw13.82
232Cherries, sweet, canned, juice pack, solids and liquids13.81
233Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)13.81
234Currants, red and white, raw13.8
235Cherry juice, tart13.7
236Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)13.68
237Apples, raw, without skin, cooked, boiled13.64
238Carissa, (natal-plum), raw13.63
239Apricot nectar, canned, with added ascorbic acid13.63
240Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)13.61

211–240 of 418 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov