🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
61	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	27.91	10%
62	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	27.91	10%
63	Flour, soy, full-fat	Legumes and Legume Products	27.9	10%
64	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	27.42	10%
65	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	27.42	10%
66	Peanuts, raw	Legumes and Legume Products	26.5	10%
67	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	26.22	10%
68	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	26.22	10%
69	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	26.05	10%
70	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	26.05	10%
71	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	25.81	9%
72	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	25.81	9%
73	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	25.41	9%
74	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	25.41	9%
75	Miso	Legumes and Legume Products	25.37	9%
76	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	25.28	9%
77	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	25.28	9%
78	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	25.09	9%
79	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	25.09	9%
80	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	24.77	9%
81	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.77	9%
82	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.46	9%
83	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	24.46	9%
84	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	24.35	9%
85	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.35	9%
86	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.02	9%
87	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	24.02	9%
88	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	23.98	9%
89	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	23.71	9%
90	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	23.71	9%

61–90 of 310 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12