NutriDB
Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
61Beans, pink, mature seeds, cooked, boiled, without salt27.91
62Beans, pink, mature seeds, cooked, boiled, with salt27.91
63Flour, soy, full-fat27.9
64Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt27.42
65Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt27.42
66Peanuts, raw26.5
67Beans, pinto, mature seeds, cooked, boiled, without salt26.22
68Beans, pinto, mature seeds, cooked, boiled, with salt26.22
69Beans, navy, mature seeds, cooked, boiled, without salt26.05
70Beans, navy, mature seeds, cooked, boiled, with salt26.05
71Beans, small white, mature seeds, cooked, boiled, with salt25.81
72Beans, small white, mature seeds, cooked, boiled, without salt25.81
73Soy protein concentrate, produced by alcohol extraction25.41
74Soy protein concentrate, produced by acid wash25.41
75Miso25.37
76Beans, yellow, mature seeds, cooked, boiled, with salt25.28
77Beans, yellow, mature seeds, cooked, boiled, without salt25.28
78Beans, white, mature seeds, cooked, boiled, without salt25.09
79Beans, white, mature seeds, cooked, boiled, with salt25.09
80Beans, adzuki, mature seed, cooked, boiled, with salt24.77
81Beans, adzuki, mature seeds, cooked, boiled, without salt24.77
82Beans, cranberry (roman), mature seeds, cooked, boiled, without salt24.46
83Beans, cranberry (roman), mature seeds, cooked, boiled, with salt24.46
84Beans, black turtle, mature seeds, cooked, boiled, with salt24.35
85Beans, black turtle, mature seeds, cooked, boiled, without salt24.35
86Beans, french, mature seeds, cooked, boiled, without salt24.02
87Beans, french, mature seeds, cooked, boiled, with salt24.02
88Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)23.98
89Beans, black, mature seeds, cooked, boiled, without salt23.71
90Beans, black, mature seeds, cooked, boiled, with salt23.71

61–90 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov