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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Cholesterol

🫀 Pork Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCholesterol(mg)% DV
121Pork, fresh, separable fat, cooked
Pork Products
7926%
122Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
7926%
123Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
7926%
124Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
7926%
125Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
7926%
126Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
7926%
127Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
7926%
128Pork, ground, 96% lean / 4% fat, cooked, crumbles
Pork Products
7826%
129Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
7826%
130Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
7826%
131Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
7826%
132Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
7826%
133Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
7826%
134Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
7826%
135Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
7826%
136Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
7726%
137Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
7726%
138Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
7726%
139Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
7625%
140Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
7625%
141Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
7625%
142Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
7625%
143Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
7625%
144Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
7625%
145Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
7525%
146Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
7525%
147Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
7525%
148Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
7525%
149Pork, fresh, carcass, separable lean and fat, raw
Pork Products
7425%
150Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
7425%

121–150 of 340 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov