🧈 Fats and Oils — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
🥇	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	100	128%
🥈	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	100	128%
🥉	Fat, beef tallow	Fats and Oils	100	128%
4	Oil, poppyseed	Fats and Oils	100	128%
5	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	100	128%
6	Oil, apricot kernel	Fats and Oils	100	128%
7	Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	100	128%
8	Oil, wheat germ	Fats and Oils	100	128%
9	Oil, almond	Fats and Oils	100	128%
10	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	100	128%
11	Vegetable oil, palm kernel	Fats and Oils	100	128%
12	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	100	128%
13	Oil, babassu	Fats and Oils	100	128%
14	Oil, cocoa butter	Fats and Oils	100	128%
15	Oil, tomatoseed	Fats and Oils	100	128%
16	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	100	128%
17	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	100	128%
18	Oil, sesame, salad or cooking	Fats and Oils	100	128%
19	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	100	128%
20	Shortening, household, lard and vegetable oil	Fats and Oils	100	128%
21	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	100	128%
22	Oil, teaseed	Fats and Oils	100	128%
23	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	100	128%
24	Oil, industrial, mid-oleic, sunflower	Fats and Oils	100	128%
25	Oil, soybean lecithin	Fats and Oils	100	128%
26	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100	128%
27	Oil, hazelnut	Fats and Oils	100	128%
28	Fish oil, cod liver	Fats and Oils	100	128%
29	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	100	128%
30	Oil, vegetable, soybean, refined	Fats and Oils	100	128%

1–30 of 215 foods

🧈 Fats and Oils — Highest Fat(per 100g)

Other Nutrient Rankings