🧈 Fats and Oils — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
31	Oil, teaseed	Fats and Oils	100	128%
32	Oil, tomatoseed	Fats and Oils	100	128%
33	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	100	128%
34	Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	100	128%
35	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100	128%
36	Oil, poppyseed	Fats and Oils	100	128%
37	Oil, industrial, soy, low linolenic	Fats and Oils	100	128%
38	Oil, oat	Fats and Oils	100	128%
39	Fish oil, cod liver	Fats and Oils	100	128%
40	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	100	128%
41	Shortening, household, lard and vegetable oil	Fats and Oils	100	128%
42	Oil, almond	Fats and Oils	100	128%
43	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	100	128%
44	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	100	128%
45	Oil, sesame, salad or cooking	Fats and Oils	100	128%
46	Oil, babassu	Fats and Oils	100	128%
47	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	100	128%
48	Oil, wheat germ	Fats and Oils	100	128%
49	Oil, industrial, mid-oleic, sunflower	Fats and Oils	100	128%
50	Oil, industrial, canola for salads, woks and light frying	Fats and Oils	100	128%
51	Fat, beef tallow	Fats and Oils	100	128%
52	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	100	128%
53	Vegetable oil, palm kernel	Fats and Oils	100	128%
54	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	100	128%
55	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	100	128%
56	Oil, apricot kernel	Fats and Oils	100	128%
57	Oil, vegetable, soybean, refined	Fats and Oils	100	128%
58	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	100	128%
59	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	100	128%
60	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	100	128%

31–60 of 215 foods

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🧈 Fats and Oils — Highest Fat(per 100g)

Other Nutrient Rankings