🧈 Nut and Seed Products — Highest Fat(per 100g)
Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Fat(g) |
|---|---|---|
| 151 | pumpkin seeds (pepitas), raw | 38.52 |
| 152 | cashews, raw | 38.52 |
| 153 | cashews, raw | 38.02 |
| 154 | Flaxseed, ground | 37.28 |
| 155 | cashews, raw | 36.87 |
| 156 | ground flaxseed meal | 36.75 |
| 157 | cashews, raw | 36.39 |
| 158 | coconut flour | 18.93 |
| 159 | coconut flour | 17.45 |
| 160 | coconut flour | 15.79 |
| 161 | coconut flour | 15.64 |
| 162 | Flour, coconut | 15.28 |
| 163 | coconut flour | 14.87 |
| 164 | coconut flour | 14.58 |
| 165 | coconut flour | 13.63 |
| 166 | ground flaxseed meal | 11.69 |
| 167 | coconut flour | 11.36 |
| 168 | chestnut flour | 6.04 |
| 169 | chestnut flour | 5.58 |
| 170 | chestnut flour | 5.34 |
| 171 | chestnut flour | 5.16 |
| 172 | Flour, chestnut | 4.64 |
| 173 | chestnut flour | 4.28 |
| 174 | chestnut flour | 3.88 |
| 175 | chestnut flour | 3.52 |
| 176 | chestnut flour | 3.29 |
151–176 of 176 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov