🧈 Nut and Seed Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
151	Nuts, chestnuts, japanese, roasted	Nut and Seed Products	0.8	1%
152	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	0.76	1%
153	Seeds, lotus seeds, raw	Nut and Seed Products	0.53	1%
154	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.53	1%
155	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.2	0%
156	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.19	0%

151–156 of 156 foods

Other Nutrient Rankings