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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Sweets — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
301Syrups, maple
Sweets
0.060%
302Candies, jellybeans
Sweets
0.050%
303Jellies, reduced sugar, home preserved
Sweets
0.030%
304Candies, fondant, prepared-from-recipe
Sweets
0.020%
305Syrup, fruit flavored
Sweets
0.020%
306Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.020%
307Jellies
Sweets
0.020%

301–307 of 307 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Omega-3 Fish Oil

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High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov