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Nutrient Rankings/Dietary Fiber

🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodDietary Fiber(g)
121brazil nuts, raw5.93
122brazil nuts, raw5.86
123Nuts, pecans, raw, halves5.83
124Nuts, pecans, halves, raw5.79
125Nuts, pecans, raw, halves5.75
126brazil nuts, raw5.7
127Nuts, pecans, raw, halves5.64
128pumpkin seeds (pepitas), raw5.6
129cashews, raw5.55
130Nuts, pecans, raw, halves5.53
131Nuts, pecans, raw, halves5.5
132pumpkin seeds (pepitas), raw5.4
133brazil nuts, raw5.29
134macadamia nuts, raw5.27
135Nuts, walnuts, English, halves, raw5.21
136pumpkin seeds (pepitas), raw5.12
137pumpkin seeds (pepitas), raw5.1
138pumpkin seeds (pepitas), raw5.1
139Seeds, pumpkin seeds (pepitas), raw5.08
140Nuts, walnuts, English, raw, halves5.06
141pumpkin seeds (pepitas), raw4.99
142macadamia nuts, raw4.76
143pumpkin seeds (pepitas), raw4.75
144Nuts, walnuts, English, raw, halves4.66
145Nuts, walnuts, English, raw, halves4.61
146Nuts, pine nuts, raw4.58
147pumpkin seeds (pepitas), raw4.57
148Nuts, walnuts, English, raw, halves4.47
149Nuts, walnuts, English, raw, halves4.4
150Nuts, walnuts, English, raw, halves4.3

121–150 of 166 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov