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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodMagnesium(mg)
511Egg whites10.5
512MILK, 1%10.5
513Egg whites10.5
514Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (NY1) - NFY0910ZW10.5
515Whole eggs10.4
516Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (FL,MO) - NFY120OO610.4
517cottage cheese, 4% milkfat, large curd10.4
518Minerals, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112I10.4
519Buttermilk, lowfat10.4
520Buttermilk, lowfat10.4
521Yogurt, Greek, strawberry, nonfat10.4
522Egg yolk10.4
523Egg whites10.4
524Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PA510.3
525Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT10.3
526cottage cheese, 4% milkfat, small curd10.3
527Eggs, whole10.3
528Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111P10.3
529Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (CA2,NC) - NFY120ONG10.3
530MILK, 2%10.3
531Minerals, Yogurt, Greek, strawberry, non-fat, DANNON OIKOS (IN,NY) - NFY120OMP10.2
532Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQH10.2
533Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORD10.2
534Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (FL1,MO1) - NFY09111F10.2
535Minerals, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY09110510.2
536Egg whites10.2
537Cream, sour, full fat10.11
538Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPE10.1
539Egg whites10.1
540Buttermilk, lowfat10.1

511–540 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov