💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)
Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
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| # | Food | Magnesium(mg) |
|---|---|---|
| 451 | Lamb, New Zealand, imported, subcutaneous fat, raw | 5 |
| 452 | Lamb, Australian, imported, fresh, seam fat, raw | 3 |
451–452 of 452 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov