NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
241Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw222
242Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw222
243Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw222
244Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted222
245Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw222
246Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw222
247Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw222
248Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked222
249Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised222
250Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw222
251Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted222
252Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw222
253Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw222
254Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw222
255Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw222
256Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw222
257Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw222
258Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled222
259Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised222
260Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted222
261Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw221
262Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw221
263Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted221
264Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw221
265Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw221
266Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw221
267Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw221
268Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw221
269Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw221
270Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw221

241–270 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov