NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
91Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled251
92Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned250
93Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled249
94Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled249
95Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled249
96Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled249
97Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted245
98Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted245
99Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled245
100Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled245
101Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled245
102Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled245
103Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled244
104Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled243
105Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted243
106Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled243
107Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled242
108Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled242
109Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised241
110Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled240
111Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised240
112Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled240
113Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled240
114Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled240
115Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw239
116Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised239
117Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled239
118Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised239
119Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled239
120Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled239

91–120 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov