栄養DB

Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
1021SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE153
1022soy milk, refrigerated, sweetened152
1023SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE152
1024SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE152
1025beans, blackeye pea, canned, sodium added149
1026soy milk, refrigerated, sweetened149
1027beans, blackeye pea, canned, sodium added149
1028SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE144
1029SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE144
1030SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE144
1031SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE144
1032beans, blackeye pea, canned, sodium added143
1033beans, blackeye pea, canned, sodium added143
1034beans, blackeye pea, canned, sodium added141.5
1035beans, kidney, light red, canned, sodium added, sugar added141
1036beans, chick peas/garbanzos, canned, sodium added139
1037Blackeye pea, canned, sodium added, drained and rinsed138.1
1038Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed136.8
1039beans, chick peas/garbanzos, canned, sodium added135.5
1040beans, navy, canned, sodium added135
1041beans, blackeye pea, canned, sodium added131
1042beans, chick peas/garbanzos, canned, sodium added129
1043beans, blackeye pea, canned, sodium added124
1044beans, blackeye pea, canned, sodium added124
1045SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE124
1046beans, chick peas/garbanzos, canned, sodium added124
1047SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE124
1048SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE122
1049beans, chick peas/garbanzos, canned, sodium added122
1050SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE122

10211050 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov