栄養DB

Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
991beans, navy, canned, sodium added197
992beans, kidney, light red, canned, sodium added, sugar added196
993SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE191.33
994SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE191.33
995beans, cannellini, canned, sodium added190
996beans, great northern, canned, sodium added189
997beans, navy, canned, sodium added189
998beans, cannellini, canned, sodium added185
999beans, navy, canned, sodium added184
1000Beans, navy, canned, sodium added, drained and rinsed183.7
1001beans, great northern, canned, sodium added177
1002beans, cannellini, canned, sodium added176.5
1003SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE175
1004SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE175
1005beans, navy, canned, sodium added173.5
1006SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE172
1007SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE172
1008beans, chick peas/garbanzos, canned, sodium added172
1009SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE170
1010SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE170
1011beans, pinto, canned, sodium added166
1012beans, navy, canned, sodium added165
1013Soy milk, unsweetened, plain, shelf stable158.2
1014Soy milk, unsweetened, plain, shelf stable158.2
1015beans, chick peas/garbanzos, canned, sodium added156
1016SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE155
1017SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE155
1018SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE154.5
1019SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE154.5
1020SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE153

9911020 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov