NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
121Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked29.88
122Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised29.87
123Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted29.87
124Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled29.85
125Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled29.85
126Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted29.85
127Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised29.82
128Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled29.81
129Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted29.81
130Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled29.79
131Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted29.79
132Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised29.79
133Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised29.75
134Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted29.73
135Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled29.7
136Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted29.68
137Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled29.67
138Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted29.66
139Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled29.66
140Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled29.65
141Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted29.59
142Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled29.58
143Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled29.56
144Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled29.53
145Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted29.52
146Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled29.52
147Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled29.51
148Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked29.51
149Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted29.49
150Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled29.47

121–150 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov