NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
511Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.49
512Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.49
513Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw23.49
514Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted23.48
515Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted23.47
516Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw23.46
517Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.45
518Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled23.45
519Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.44
520Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw23.41
521Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.41
522Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted23.4
523Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.4
524Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.4
525Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw23.37
526Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw23.37
527Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted23.36
528Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw23.35
529Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw23.35
530Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23.34
531Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.3
532Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled23.3
533Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw23.3
534Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw23.3
535Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.28
536Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.27
537Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.26
538Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw23.26
539Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw23.24
540Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled23.19

511–540 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov