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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7831Alcoholic Beverage, wine, table, red, Lemberger
Beverages
0.070%
7832Alcoholic beverage, wine, table, white, Pinot Blanc
Beverages
0.070%
7833Alcoholic Beverage, wine, table, red, Cabernet Franc
Beverages
0.070%
7834Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
0.070%
7835Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages
0.070%
7836Alcoholic Beverage, wine, table, red, Mouvedre
Beverages
0.070%
7837Alcoholic beverage, wine, table, white, Semillon
Beverages
0.070%
7838Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
0.070%
7839Alcoholic beverage, wine, table, white, Muller Thurgau
Beverages
0.070%
7840Alcoholic beverage, wine, table, white, Sauvignon Blanc
Beverages
0.070%
7841Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
0.070%
7842Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)
Beverages
0.070%
7843Alcoholic beverage, wine, table, white, Chenin Blanc
Beverages
0.070%
7844Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer
Beverages
0.070%
7845Alcoholic Beverage, wine, table, red, Petite Sirah
Beverages
0.070%
7846Beverages, carbonated, cola, fast-food cola
Beverages
0.070%
7847Alcoholic Beverage, wine, table, red, Pinot Noir
Beverages
0.070%
7848Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Fats and Oils
0.070%
7849Alcoholic beverage, wine, table, white
Beverages
0.070%
7850Alcoholic Beverage, wine, table, red, Merlot
Beverages
0.070%
7851Alcoholic beverage, wine, table, white, Fume Blanc
Beverages
0.070%
7852Alcoholic Beverage, wine, table, red, Gamay
Beverages
0.070%
7853Alcoholic Beverage, wine, table, red, Carignane
Beverages
0.070%
7854Alcoholic Beverage, wine, table, red, Barbera
Beverages
0.070%
7855Alcoholic beverage, wine, table, white, late harvest
Beverages
0.070%
7856Babyfood, juice, apple, with calcium
Baby Foods
0.060%
7857Vanilla extract
Spices and Herbs
0.060%
7858Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
0.060%
7859Beverages, tea, instant, unsweetened, prepared with water
Beverages
0.060%
7860Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
0.060%

7831–7860 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov