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Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodProtein(g)
7831Alcoholic Beverage, wine, table, red, Lemberger0.07
7832Alcoholic beverage, wine, table, white, Pinot Blanc0.07
7833Alcoholic Beverage, wine, table, red, Cabernet Franc0.07
7834Beverages, fruit punch juice drink, frozen concentrate, prepared with water0.07
7835Beverages, OCEAN SPRAY, Ruby Red cranberry0.07
7836Alcoholic Beverage, wine, table, red, Mouvedre0.07
7837Alcoholic beverage, wine, table, white, Semillon0.07
7838Beverages, OCEAN SPRAY, Cran Pomegranate0.07
7839Alcoholic beverage, wine, table, white, Muller Thurgau0.07
7840Alcoholic beverage, wine, table, white, Sauvignon Blanc0.07
7841Beverages, OCEAN SPRAY, Diet Cranberry Juice0.07
7842Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)0.07
7843Alcoholic beverage, wine, table, white, Chenin Blanc0.07
7844Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer0.07
7845Alcoholic Beverage, wine, table, red, Petite Sirah0.07
7846Beverages, carbonated, cola, fast-food cola0.07
7847Alcoholic Beverage, wine, table, red, Pinot Noir0.07
7848Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.07
7849Alcoholic beverage, wine, table, white0.07
7850Alcoholic Beverage, wine, table, red, Merlot0.07
7851Alcoholic beverage, wine, table, white, Fume Blanc0.07
7852Alcoholic Beverage, wine, table, red, Gamay0.07
7853Alcoholic Beverage, wine, table, red, Carignane0.07
7854Alcoholic Beverage, wine, table, red, Barbera0.07
7855Alcoholic beverage, wine, table, white, late harvest0.07
7856Babyfood, juice, apple, with calcium0.06
7857Vanilla extract0.06
7858Alcoholic beverage, whiskey sour, prepared from item 140280.06
7859Beverages, tea, instant, unsweetened, prepared with water0.06
7860Beverages, Fruit punch drink, frozen concentrate, prepared with water0.06

7831–7860 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov