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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7801Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
0.10%
7802Vermicelli, made from soy
Legumes and Legume Products
0.10%
7803Puddings, tapioca, dry mix
Sweets
0.10%
7804Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
0.10%
7805Toppings, pineapple
Sweets
0.10%
7806Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.090%
7807Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.090%
7808Sweetener, syrup, agave
Sweets
0.090%
7809Beverages, coffee, instant, chicory
Beverages
0.090%
7810Beverages, carbonated, lemon-lime soda, no caffeine
Beverages
0.090%
7811Tamarind nectar, canned
Fruits and Fruit Juices
0.090%
7812Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.090%
7813Candies, fruit snacks, with high vitamin C
Sweets
0.080%
7814Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
0.080%
7815Alcoholic Beverage, wine, table, red, Burgundy
Beverages
0.070%
7816Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
0.070%
7817Alcoholic Beverage, wine, table, red, Sangiovese
Beverages
0.070%
7818Alcoholic Beverage, wine, table, red, Syrah
Beverages
0.070%
7819Alcoholic Beverage, wine, table, red, Zinfandel
Beverages
0.070%
7820Alcoholic beverage, wine, table, white, Riesling
Beverages
0.070%
7821Alcoholic beverage, wine, table, all
Beverages
0.070%
7822Pork, bacon, rendered fat, cooked
Pork Products
0.070%
7823Alcoholic beverage, wine, table, white, Chardonnay
Beverages
0.070%
7824Alcoholic beverage, wine, table, white, Gewurztraminer
Beverages
0.070%
7825Alcoholic Beverage, wine, table, red, Claret
Beverages
0.070%
7826Lemonade, frozen concentrate, white, prepared with water
Beverages
0.070%
7827Alcoholic beverage, wine, light
Beverages
0.070%
7828Alcoholic beverage, wine, table, white, Muscat
Beverages
0.070%
7829Alcoholic beverage, wine, table, red
Beverages
0.070%
7830Alcoholic Beverage, wine, table, red, Cabernet Sauvignon
Beverages
0.070%

7801–7830 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov