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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
7771Frostings, cream cheese-flavor, ready-to-eat
Sweets
0.10%
7772Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
Beverages
0.10%
7773Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.10%
7774Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
0.10%
7775Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.10%
7776Sugars, maple
Sweets
0.10%
7777Puddings, tapioca, dry mix
Sweets
0.10%
7778Strawberry-flavor beverage mix, powder
Beverages
0.10%
7779Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
0.10%
7780Salad dressing, mayonnaise, imitation, soybean without cholesterol
Fats and Oils
0.10%
7781Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
0.10%
7782Whiskey sour mix, bottled, with added potassium and sodium
Beverages
0.10%
7783Babyfood, juice, mixed fruit
Baby Foods
0.10%
7784Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
0.10%
7785Pie fillings, apple, canned
Sweets
0.10%
7786Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
Beverages
0.10%
7787Beverages, coffee, instant, regular, prepared with water
Beverages
0.10%
7788Leavening agents, baking powder, low-sodium
Baked Products
0.10%
7789Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
Beverages
0.10%
7790Vermicelli, made from soy
Legumes and Legume Products
0.10%
7791Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
0.10%
7792Beverages, Whiskey sour mix, bottled
Beverages
0.10%
7793Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.10%
7794Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
0.10%
7795Salad dressing, sweet and sour
Fats and Oils
0.10%
7796Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Snacks
0.10%
7797Toppings, pineapple
Sweets
0.10%
7798Babyfood, fruit, applesauce and pineapple, strained
Baby Foods
0.10%
7799Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine
Beverages
0.10%
7800Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.10%

7771–7800 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov