🧂 Dairy and Egg Products — Highest Sodium(per 100g)
Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Sodium(mg) |
|---|---|---|
| 391 | Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min | 144 |
| 392 | Egg, white, raw, frozen, pasteurized | 144 |
| 393 | Egg yolks, dried | 142 |
| 394 | Egg whites | 142 |
| 395 | Egg whites | 142 |
| 396 | Egg yolks, dried | 141 |
| 397 | Egg yolks, dried | 141 |
| 398 | Egg whites | 141 |
| 399 | Eggs, whole | 140 |
| 400 | Egg yolks, dried | 138 |
| 401 | Egg whites | 138 |
| 402 | Egg yolks, dried | 137 |
| 403 | Whole eggs | 137 |
| 404 | Eggs, whole | 135 |
| 405 | Eggs, whole | 134 |
| 406 | Eggs, whole | 134 |
| 407 | Eggs, whole | 133 |
| 408 | Egg whites | 133 |
| 409 | Whole eggs | 132 |
| 410 | Eggs, whole | 132 |
| 411 | Eggs, whole | 132 |
| 412 | Eggs, whole | 131 |
| 413 | Eggs, whole | 130 |
| 414 | Eggs, Grade A, Large, egg whole | 129 |
| 415 | Whole eggs | 129 |
| 416 | Eggs, whole | 129 |
| 417 | Eggs, whole | 129 |
| 418 | Egg whites | 128 |
| 419 | Eggs, whole | 128 |
| 420 | Eggs, whole | 128 |
391–420 of 621 foods
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PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov