🧂 Dairy and Egg Products — Highest Sodium(per 100g)
Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Sodium(mg) |
|---|---|---|
| 481 | Yogurt, whole milk, plain | 55 |
| 482 | Yogurt, plain, nonfat | 51.48 |
| 483 | Cream, sour, full fat | 50.04 |
| 484 | yogurt, plain, nonfat | 49.5 |
| 485 | Yogurt, Greek, whole milk, plain | 49.1 |
| 486 | yogurt, plain, nonfat | 48.8 |
| 487 | MILK, 1% | 48 |
| 488 | sour cream, full fat | 48 |
| 489 | yogurt, plain, nonfat | 47.8 |
| 490 | MILK, SKIM | 47 |
| 491 | yogurt, plain, nonfat | 46.4 |
| 492 | MILK, SKIM | 46 |
| 493 | MILK, 2% | 46 |
| 494 | sour cream, full fat | 45.2 |
| 495 | Yogurt, whole milk, plain | 44.4 |
| 496 | Yogurt, whole milk, plain | 44.25 |
| 497 | MILK, SKIM | 44 |
| 498 | MILK, 1% | 44 |
| 499 | MILK, SKIM | 44 |
| 500 | MILK, 2% | 42 |
| 501 | Yogurt, plain, whole milk | 41.78 |
| 502 | yogurt, plain, nonfat | 41.1 |
| 503 | MILK, SKIM | 41 |
| 504 | MILK, 2% | 41 |
| 505 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 41 |
| 506 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 41 |
| 507 | MILK, SKIM | 40 |
| 508 | MILK, SKIM | 40 |
| 509 | MILK, 1% | 40 |
| 510 | Yogurt, whole milk, plain | 39.95 |
481–510 of 621 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov