NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
151Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.09
152Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.09
153Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.09
154Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.09
155Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled0.09
156Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.09
157Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.09
158Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.09
159Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.09
160Beef, cured, breakfast strips, cooked0.09
161Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.09
162Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.09
163Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.09
164Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.09
165Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.09
166Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.09
167Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.09
168Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.09
169Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
170Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.09
171Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.09
172Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.09
173Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.09
174Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.09
175Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw0.09
176Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.09
177Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted0.09
178Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.09
179Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.09
180Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.09

151–180 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov