🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
241	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.03	2%
242	Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	0.03	2%
243	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.03	2%
244	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.02	2%
245	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.02	2%
246	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.02	2%
247	Okara	Legumes and Legume Products	0.02	2%
248	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.02	2%
249	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.02	2%
250	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.01	0%

241–250 of 250 foods

Other Nutrient Rankings