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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
241Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
0.032%
242Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
0.032%
243Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.032%
244Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
0.022%
245Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.022%
246Soymilk, chocolate, unfortified
Legumes and Legume Products
0.022%
247Okara
Legumes and Legume Products
0.022%
248Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
0.022%
249Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.022%
250Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
0.010%

241–250 of 250 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov