🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
241	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.01	1%
242	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.01	1%
243	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.01	1%
244	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01	1%
245	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01	1%
246	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.01	1%

241–246 of 246 foods

Other Nutrient Rankings