Nutrient Rankings/Vitamin B6

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.96	56%
🥈	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	0.95	56%
🥉	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	0.92	54%
4	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.9	53%
5	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	0.89	52%
6	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.77	45%
7	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.77	45%
8	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	Lamb, Veal, and Game Products	0.76	45%
9	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.76	45%
10	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.71	42%
11	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.69	41%
12	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	0.68	40%
13	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.66	39%
14	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.64	38%
15	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.61	36%
16	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.6	36%
17	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.6	35%
18	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	0.6	35%
19	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.59	35%
20	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.57	34%
21	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	0.56	33%
22	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.56	33%
23	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.56	33%
24	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.56	33%
25	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.56	33%
26	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.55	32%
27	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.54	32%
28	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.54	32%
29	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	0.53	31%
30	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.52	31%

1–30 of 436 foods

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Other Nutrient Rankings