Nutrient Rankings/Vitamin B6

🐟 Dairy and Egg Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	2	118%
🥈	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	1.4	82%
🥉	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	1.14	67%
4	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	1	59%
5	Egg, yolk, dried	Dairy and Egg Products	0.74	44%
6	Whey, acid, dried	Dairy and Egg Products	0.62	37%
7	Whey, sweet, dried	Dairy and Egg Products	0.58	34%
8	Cheese, American, nonfat or fat free	Dairy and Egg Products	0.57	33%
9	Egg, whole, dried	Dairy and Egg Products	0.5	29%
10	Cheese, feta	Dairy and Egg Products	0.42	25%
11	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	0.42	25%
12	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	0.41	24%
13	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.4	24%
14	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	0.4	23%
15	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	0.36	21%
16	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	0.36	21%
17	Egg, yolk, raw, fresh	Dairy and Egg Products	0.35	21%
18	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.35	20%
19	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.35	20%
20	Milk, buttermilk, dried	Dairy and Egg Products	0.34	20%
21	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	0.3	18%
22	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	0.3	18%
23	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.3	18%
24	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	0.28	17%
25	Cheese, gjetost	Dairy and Egg Products	0.27	16%
26	Cheese, goat, soft type	Dairy and Egg Products	0.25	15%
27	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.25	15%
28	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.24	14%
29	Cheese, brie	Dairy and Egg Products	0.24	14%
30	Cheese, camembert	Dairy and Egg Products	0.23	13%

1–30 of 287 foods

🐟 Dairy and Egg Products — Highest Vitamin B6(per 100g)

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