Nutrient Rankings/Vitamin B6

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	1.04	61%
🥈	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	0.98	58%
🥉	Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	0.94	56%
4	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	0.93	55%
5	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.86	51%
6	Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	0.85	50%
7	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	0.83	49%
8	Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	0.82	48%
9	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	0.73	43%
10	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	0.7	41%
11	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	0.66	39%
12	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	0.65	38%
13	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	0.65	38%
14	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	0.65	38%
15	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	0.64	37%
16	Fish, halibut, Atlantic and Pacific, cooked, dry heat	Finfish and Shellfish Products	0.63	37%
17	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	0.62	36%
18	Fish, salmon, pink, raw	Finfish and Shellfish Products	0.61	36%
19	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	0.57	33%
20	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	0.57	33%
21	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	0.56	33%
22	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.55	32%
23	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	0.55	32%
24	Fish, swordfish, raw	Finfish and Shellfish Products	0.54	32%
25	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	0.53	31%
26	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	0.52	31%
27	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	0.51	30%
28	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	0.49	29%
29	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	0.49	29%
30	Fish, halibut, greenland, cooked, dry heat	Finfish and Shellfish Products	0.49	29%

1–30 of 262 foods

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

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